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Find Fun Ways To Move More

If you're able to walk, find excuses to do so. Not only does getting out of your chair but it burns a few calories, it reduces bone loss, and it holds back a myriad of diseases.

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Shocking Development in Behavior Change

A new form of wearable behavior-modification device is entering the market with a shocking difference. Should you hit the snooze button on your alarm or skip your visit to the gym it literally shocks...

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The Fitness App Explosion: For Better or For Worse

All is not rosy in “app-alachia” as there are some pretty silly fitness apps available currently, providing insights and assistance into all facets of one’s physical, mental, and emotional health.

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Video: 100 Years of Fitness in 100 Minutes

This is a short video showing one woman do the fitness routines of each decade for the last 100 years.

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Funny Gag Video: Overweight Man in Exercise Class

Normally, I don't go for "manufactured gag videos," but this one, especially when the second half of the video arrives, is hysterical.

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Video: Piano Stairs – Making Habit Change Fun

Question: Will more people change their habits and take the stairs if it's a fun thing to do? Watch and see.

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Letting Go of Old Baggage

I’m fortunate I take care of myself because these are the events which trigger heart attacks. Yet, even so, the strain of the exertion required me to bend down, holding my knees for several minutes to...

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